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Home » appetizers and snacks » Creamy White Bean Dip

Creamy White Bean Dip

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This white bean dip is ultra-smooth and packed with flavor—thanks to ricotta, garlic, and a bright parsley-lemon gremolata swirl.

Have you ever overcooked beans in the Instant Pot? Yeah, me too. Pressure cookers make it really easy to overcook beans. But don’t be sad about it-- that’s where this ultra-creamy bean dip fits in!

The softer your beans, the creamier your dip.

creamy white bean garlic dip with ricotta

I love bean dip that’s extra light and soft, so I add fresh ricotta to ramp up the creamy factor.

I like keep the base of this dip super simple with a touch of garlic and ricotta. This lets the nuttiness of the cannellini beans shine through.

But the top of any dip always needs something more.

A fancy swirl or drizzle that you can dip into, like this Italian gremolata oil. Finely chopped parsley, lemon zest, and garlic freshens up the dip and adds bright pops of color and flavor. I add a pinch of chili flakes (I can't help it) and suspend it in just enough peppery olive oil to make it spoonable and drizzly.

Our 3-year old loves the dip so much, he doesn’t waste his time eating the crackers. He just spoons the cracker in and scrapes the dip right off into his mouth. (I know... it's the worst kind of double dipping. Don't eat the dip at our house.)

But also, I get it. That creamy factor is so good. Serve it with homemade crunchy grissini and an ice-cold campari spritz for a truly Italian aperitivo!

P.S. If you want to stop overcooking your beans in pressure cookers, I have a great strategy for how to cook dried beans in an Instant Pot here that will help.

here's how to make it:

3_make Italian herb (gremolata) topping
1. Make gremolata: chop parsley, grate garlic, zest lemon.
4_make gremolata olive oil mixture
2. Stir in olive oil.
1_how to make white bean dip
3. Combine cannellini beans, ricotta, garlic, olive oil, salt and pepper.
2_puree creamy white bean dip with ricotta
4. Process until smooth and very creamy (3- 4 minutes).
white bean dip
5. Transfer to a dip, spoon gremolata oil over top, and enjoy!

a few recipe tips:

  • Let your food processor whip it for longer than you think necessary: it will break down the beans, whip the ricotta, and transform your dip into something indulgently luscious and smooth.
  • Don't add any extra liquid unless you really think you need to. The dip will loosen and eventually become the perfect thickness as it blends up. Even 2 tablespoons of liquid will make it too soupy!
  • Swap in any beans you've got, but I especially love the thin-skinned cannellini bean from Rancho Gordo, called the "Marcella Bean". It blends up so smooth!
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creamy white bean dip

creamy white bean garlic dip with ricotta
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This white bean dip is ultra-smooth and packed with flavor—thanks to ricotta, garlic, and a bright parsley-lemon gremolata swirl.

  • Author: Indi Hampton
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 ½ cups
  • Category: Dip
  • Method: Food Processor
  • Cuisine: Italian

Ingredients

gremolata:

  • 2 tbsp finely chopped flat-leaf parsley
  • ½ tsp grated fresh garlic
  • finely grated zest of half a lemon
  • pinch of red chile flakes
  • pinch of kosher salt and pepper
  • 2 tbsp extra-virgin olive oil

white bean dip:

  • 1 ½ cups cooked cannellini beans (1 15-ounce can), rinsed
  • ½ cup whole milk ricotta
  • 1 garlic clove, roughly chopped
  • 3 tbsp olive oil
  • ½ tsp kosher salt
  • crudites, crostini or crackers, for serving

Instructions

  1. To make gremolata, combine parsley, garlic, lemon zest, chili flakes, salt, pepper and olive oil in a small bowl. Stir until combined; set aside.
  2. Combine beans, ricotta, garlic, olive oil and salt in a food processor. Blend until very smooth and creamy, 3- 4 minutes. Taste and add more salt or pepper, if needed, then transfer to a serving dish.
  3. Use the back of a spoon to create swirls in the surface of the white bean dip and spoon gremolata over top. Serve with fresh crudites and crackers.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 100
  • Sugar: 0.1g
  • Sodium: 163mg
  • Fat: 7g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 5.2g
  • Trans Fat: 0g
  • Carbohydrates: 6.1g
  • Fiber: 1.4g
  • Protein: 3.4
  • Cholesterol: 5.2mg

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Hello! My name is Indi— thanks so much for stopping by! Here I share my favorite seasonal recipes, be it sweet or savory, appetizer or entrée. Take a look around!

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