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Home » summer » Spicy Marinated White Beans

Spicy Marinated White Beans

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Marinated white beans soak up spicy Calabrian chile oil, garlic, and rosemary for a bold and completely delicious make-ahead side dish.

There’s something about crushed Calabrian chiles that makes me literally salivate like a dog.

They have a slow, strong burn, but they’re also a little fruity and punchy. The spicy pepper oil is vibrant red and dripping with flavor. I love tossing it on leftover pasta or scooping it onto scrambled eggs when I really need some heat.

marinated white beans

But marinating cannellini beans in it? That feels like an actual stroke of genius.

The beans soak up the spicy, flavorful oil and become the perfect vehicle for those tangy hot chiles.

I lean in to gently infuse olive oil with fresh rosemary, plenty of garlic, and a big scoop of crushed chiles, then toss it over white beans. Brighten it all up with a splash of red wine vinegar, and boom.

The goal is to let these beans marinate in the fridge and soak up all that spicy oil—but honestly, they don’t always make it that far. They’re just so good.

This recipe is great for beans, but sometimes I make the spicy oil and toss it over cooked pasta instead. Make silky handmade spaghetti, toss it with the oil and slurp it down hot or cold!

spicy marinated cannellini beans

here’s how to make the spicy beans:

1_infuse oil for marinating cannellini beans
1. Heat olive oil, crushed Calabrian chiles, garlic, and rosemary .
2_heat garlic, chiles, rosemary, olive oil
2. Cook for about 2 minutes, until bubbly and fragrant.
3_pour oil over white beans
3. Pour spicy oil over rinsed beans.
4_add red wine vinegar and parsely
4. Add vinegar and parsley.
spicy italian white beans
4. Toss to coat and devour (or chill to marinate.)

a few more recipe tips:

  • If you love cold marinated bean salads, you have to try this garlicky gigante bean salad with bits of olives and prosciutto. It’s one of those bean salads we keep on rotation in our house—we just can’t get enough of it.
  • You can use any beans here! Chickpeas, borlotti beans, gigante beans—they all work great. I always recommend using high-quality dried beans and cooking them yourself. The flavor and texture are so worth it.
  • Here’s a quick refresher on how to cook dried beans if you’re rusty!
  • And if you suddenly find yourself with way too many cooked white beans (does this happen to anyone else?), whip up a batch of ultra-creamy white bean dip with herby gremolata and you won’t be mad. It was my solution to the same problem.
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spicy marinated white beans

spicy italian white beans
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Marinated white beans soak up spicy Calabrian chile oil, garlic, and rosemary for a bold and completely delicious make-ahead side dish.

  • Author: Indi Hampton
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 4
  • Category: Side
  • Method: Marinated
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

  • ⅓ cup olive oil
  • 2 tbsp crushed calabrian chiles (can substitute ½ tsp dried red chile flakes)
  • 2 tsp minced fresh rosemary
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans cannellini beans, drained and rinsed (about 3 cups cooked beans)
  • 1 ½ tbsp red wine vinegar
  • 2 tbsp chopped fresh parsley
  • ½ teaspoon kosher salt, plus more as needed
  • Freshly ground black pepper

Instructions

  1. Heat olive oil, crushed chiles (or chile flakes, if using), garlic, and rosemary in a small skillet over low heat. Cook until very fragrant but not browned, about 2 minutes.
  2. Place beans in a medium bowl and pour warm oil over top.
  3. Add vinegar and parsley, season with salt and pepper, and toss gently to coat. Taste and add more vinegar, if desired.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Marinated beans will keep in airtight container in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1
  • Calories: 343
  • Sugar: 0.7g
  • Sodium: 168mg
  • Fat: 18g
  • Saturated Fat: 2.6g
  • Unsaturated Fat: 15.1g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 8.3g
  • Protein: 13g
  • Cholesterol: 0mg

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Hello! My name is Indi— thanks so much for stopping by! Here I share my favorite seasonal recipes, be it sweet or savory, appetizer or entrée. Take a look around!

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