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Home » salads » fresh herb salad

March 13, 2024

fresh herb salad

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This herb salad brings fresh herbs front and center in a simple, delicate, and surprising dish! You might be nervous about making a salad that almost entirely herbs, but don’t be! It’s all about balance.

This salad is crispy, fresh, and layered with spicy, earthy, minty flavors. It’s a delicious twist on a salad that your friends and family will love.

We toss the herbs with a few handfuls of baby lettuce for extra texture and to tame the herbiness of it all. A lemony vinaigrette adds extra freshness and, with a little bit of Ottolenghi genius, we mix in a blend of seeds for a salty crunch.

This herb salad is the epitome of spring: a celebration of fresh flavors in a beautifully simple package.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

ingredients:

  • parsley 
  • dill
  • cilantro
  • mint
  • baby lettuce
  • sunflower seeds
  • pepitas
  • sesame seeds
  • lemons
  • garlic
  • olive oil
  • kosher salt 
  • freshly ground black pepper

how to make an herb salad:

  1. Mix up seeds; set aside.
  2. Shake up lemon vinaigrette.
  3. Combine lettuce and herbs in a large bowl.
  4. Toss with dressing and sprinkle seeds over top.
  5. Enjoy!

tips to make a great herb salad:

  • Pick off the tender leaves:
    • For some herbs, like dill and mint, remove the tender leafy fronds (or leaves) and toss the thick, tough stems.
    • For cilantro and parsley, pick off most of the leaves but feel free to leave some of the smaller stems, which are tender and flavorful.
  • Wash your herbs really well and spin them dry in a salad spinner. If you have a cute herb spinner, all the better!
  • Prep the herbs and baby lettuce ahead of time. Store the herbs, wrapped in a damp paper towel in an airtight container, for a day or two until ready to serve.
  • Dress the salad just before serving to prevent the herbs from wilting and browning (especially important for mint!).

what to serve with herb salad:

This salad is a great side salad for grilled meats, your favorite seafood dishes, or even as a way to balance out a cheese platter.

Here are some of our recipes that would go SO well with it:

  • grilled turmeric chicken thighs
  • spicy fried chicken sandwich with jalapeño slaw
  • chicken pot pie with puff pastry
  • dijon mustard chicken
  • grilled chicken pita with jalapeño yogurt
  • spaghetti with giant meatballs
  • salmon wellington (salmon en croute)

make this herb salad your own:

  • Toss in edible flower petals
  • Pine nuts or other chopped roasted nuts
  • Add thickly grated parmesan or crumbled feta
  • Toss in sliced pear, apples, or lightly smashed raspberries
  • Swap the baby butter lettuce for baby arugula, baby kale, watercress, or mizuna
  • Add chopped citrus segments, like grapefruit or orange
  • Top with tiny avocado cubes
  • Try other tender herbs: tarragon, basil, chives, chervil, oregano, marjoram, lemon balm
  • Mix in microgreens
  • Toss in sliced radishes or cucumbers for more crunch

more leafy salads to try:

butter lettuce salad

arugula apple salad

watercress salad

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herb salad

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This herb salad is simple, delicate, and flavorful! We toss fresh herbs with lemon vinaigrette, baby lettuce, and a handful of salty seeds.

  • Author: Indi Hampton
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Salad
  • Method: Tossed
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 tbsp salted sunflower seeds
  • 2 tbsp salted pepitas
  • 2 tbsp sesame seeds
  • ¼ cup olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 garlic clove, smashed and peeled
  • ¼ tsp kosher salt
  • freshly ground black pepper
  • 4 cups baby butter lettuce
  • 1 cup parsley
  • 1 cup dill
  • 1 cup cilantro
  • 1 cup mint

Instructions

  1. Mix sunflower seeds, pepitas, and sesame seeds in a small bowl and set aside.
  2. Combine olive oil, lemon juice, garlic clove, salt, and black pepper taste in a small jar. Cover and shake until well combined.
  3. Place the lettuce, parsley, dill, cilantro, and mint in a salad bowl. Drizzle with dressing and toss gently to combine. Sprinkle with seeds, toss again, and serve.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

  • Serving Size: 1
  • Calories: 258
  • Sugar: 1.6g
  • Sodium: 740mg
  • Fat: 24g
  • Saturated Fat: 3.1g
  • Unsaturated Fat: 18.9g
  • Trans Fat: 0g
  • Carbohydrates: 9.3g
  • Fiber: 4.9g
  • Protein: 6.4g
  • Cholesterol: 0mg

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Hello! My name is Indi— thanks so much for stopping by! Here I share my favorite seasonal recipes, be it sweet or savory, appetizer or entrée. Take a look around!

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