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Home » summer » Flank Steak Salad

Flank Steak Salad

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This flank steak salad feels both elegant and effortless—the kind of summer dinner you actually look forward to making.

Peppery arugula and a tangle of torn herbs mingle with juicy fresh nectarines, char-kissed flank steak, and salty blue-cheese crumbles for a bold, balanced bite. Toasted pecans lend a buttery crunch, and a honey-sherry vinaigrette ties it all together with a sweet-sharp snap.

It’s exactly what I crave on a breezy patio evening: kids playing nearby, a chilled rosé in hand, and a torn wedge of sourdough ready to mop up every last drop.

grilled steak salad

Why I love it:

Steak, re-imagined. I adore steak, but I love it even more when it’s dressed up with zingy vinaigrette and plenty of texture—not plopped beside a potato. This is my ramped up summer version complete with juicy nectarines, more herbs than seems necessary, and indulgently creamy crumbles of blue cheese.

Effortless elegance. It looks like something you’d order at the cute wine-bar downtown, yet it slots neatly into our wild life of four kids under six. I can marinate the flank steak and shake the dressing in a jar while the coffee brews. Come dinner, I toss the steak on the grill, slice the nectarines, tear herbs, and pull it all together in the time it takes to boil boxed mac for the kids.

Weeknight-proof. No corner-cutting, no flavor compromise—just smart prep spread through the day so dinner doesn’t feel like such a slog. My husband and I get to savor a gorgeous salad outside while the kids pack in a few bites of mac (but mostly jump on the trampoline and catch inchworms). Everyone’s happy, and the kitchen stays (mostly) clean.

flank steak salad recipe with blue cheese and nectarines

how to make a steak salad:

  1. Marinate the flank steak.
  2. Whisk the vinaigrette.
  3. Grill steak; let it rest.
  4. Slice steak thinly; set aside.
  5. Assemble salad with greens, nectarines, pecans, cheese, and warm steak. Drizzle with vinaigrette and toss.
ingredients_flank steak, arugula, herbs, blue cheese, nectarines or peaches, pecans, sherry vinegar, olive oil, honey
1_make honey sherry vinaigrette
2_grill flank steak

quick-glance grilling guide:

  • heat: medium-high (about 400–450°F)
  • steak thickness: ~¾ inch flank steak
  • cook time: 4–5 minutes per side for medium-rare (pull at 130–135°F)
  • rest: 5 minutes, tented with foil, before slicing thin and on the bias

Pro tip: pour a few tablespoons of the vinaigrette over the sliced steak while it’s warm so the flavors soak in.

swap & improv chart:

Here’s a bunch of ways to riff this salad without changing too much:

want to…swap thiswhy it still works (or gets even better)
avoid blue cheesecrumbled feta, shaved pecorino, or torn burratakeeps the salty bite or creamy richness without the funk
go nut-freetoasted pumpkin seeds or crisp quinoasame roasty crunch, allergy-friendly
ditch the grillcast-iron sear indoors (2 tbsp neutral oil, medium-high heat)high heat gives a similar char—open a window for smoke
lean herb-forwarddouble the mint + basil, add a handful of dill, skip blue cheeseturns the salad bright, green, and dairy-light yet still punchy
amp the fruitjuicy plums, mango, or strawberrieseach adds fresh sweetness and color without extra prep
make it heartiergrilled corn off the cob or boiled baby potatoes, halvedbulks it up while matching the salad’s smoky-sweet vibe

steak salad notes & serving thoughts

  • Grill the fruit: You can grill the nectarines while the grill’s hot, but I prefer them raw—the cool crunch against smoky steak is unbeatable.
  • Let it rest: Always tent your steak under foil for 5–10 minutes before slicing. It locks in juices and makes thin, even slices that drape prettily over the greens.
  • Arrange your salad in layers: Dressed greens first, fruit and cheese next, steak on top. A quick scatter of pecans feels restaurant-level.
  • Seasonal swap: In early fall, swap nectarines for thinly sliced apples or poached pears—same concept, just fall flavors.
  • Make-ahead hack: Keep each component (greens, steak, dressing, nuts) separately in airtight containers. Assemble in minutes when you’re ready to eat.
  • Turn leftovers into gourmet sandwiches—warm steak slices, extra greens, a drizzle of vinaigrette, thick slice of cheddar or brie, and a few nectarine slices in between sliced focaccia.

If you make this flank steak salad, tag @with_spice and tell me what wine you poured (current favorites: a zippy Willamette Valley Pinot rosé or a juicy Gamay)!

grilled steak salad with blue cheese

more main-dish salads you’ll love:

blackened chicken salad

buffalo chicken salad recipe

fried goat cheese salad

fried halloumi salad

grilled chicken caesar salad

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flank steak salad

flank steak salad recipe with blue cheese and nectarines
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This flank steak salad layers peppery arugula and torn herbs with juicy fresh nectarines, char-kissed flank steak, blue-cheese crumbles, toasted pecans, and a honey-sherry vinaigrette for a bold and elegant summer bite.

  • Author: Indi Hampton
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Salad
  • Method: Grill
  • Cuisine: American

Ingredients

steak

  • 1 lb flank steak
  • ¼ cup sherry vinegar
  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 garlic clove, smashed and peeled
  • 2 tbsp extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper

honey sherry vinaigrette

  • ⅓ cup sherry vinegar
  • 1 tsp dijon mustard
  • 2 tbsp honey
  • kosher salt
  • freshly ground black pepper
  • ½ cup extra virgin olive oil

salad

  • 4 oz baby arugula (about 4 cups)
  • 2 cups torn herbs (such as mint, basil, parsley)
  • ½ cup toasted pecans
  • ½ cup crumbled blue cheese
  • 2 ripe but firm freestone nectarines, halved, pitted, and sliced

Instructions

  1. Place the steak in a resealable plastic bag. Whisk the vinegar, soy sauce, brown sugar, garlic, olive oil,1 teaspoon salt, and pepper in a medium bowl. Pour into the bag and seal. Toss the steak to coat and refrigerate for at least 2 hours and up to 24 hours.
  2. To make the salad dressing, combine vinegar, mustard, honey, ½ teaspoon salt, and some black pepper in a jar. Whisk to combine. Add olive oil and shake the jar until thick and emulsified. Taste and adjust with more salt and pepper, if needed. Store in the refrigerator.
  3. When ready to grill the steak, preheat a grill to medium-high heat. Remove steak from marinade, letting excess drip off. Grill for about 5 minutes per side for medium rare, turning once, or until steak is lightly charred and the thickest part of the meat registers 135°F with an instant-read thermometer.
  4. Transfer to a cutting board and let rest for 5 minutes. Thinly slice meat against the grain and set aside.
  5. To assemble salad, combine arugula, herbs, pecans, and blue cheese in a large bowl. Toss with half the dressing.
  6. Transfer to a serving platter and top with grilled steak and nectarines. Serve right away, passing extra dressing on the side.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

  • Serving Size: 1
  • Calories: 587
  • Sugar: 12g
  • Sodium: 328mg
  • Fat: 38g
  • Saturated Fat: 10g
  • Unsaturated Fat: 25.3g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 6.3g
  • Protein: 41g
  • Cholesterol: 102mg

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Hello! My name is Indi— thanks so much for stopping by! Here I share my favorite seasonal recipes, be it sweet or savory, appetizer or entrée. Take a look around!

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