This light, brothy chickpea soup is inspired by the flavors of Sicilian cooking. I make a delicate tomato broth infused with garlic, fennel seeds, and a generous pinch of saffron. The chickpeas simmer until soft and creamy, then I stir in fat ribbons of Swiss chard—stems and all, because they taste great and it’s a shame to waste them.
There’s a spirit of Italian cooking I love (and quite frankly, could use more practice in): cucina povera. At its heart, it means using what you have—being resourceful and thoughtful with ingredients.

That mindset shaped this chickpea vegetable soup: simple ingredients, no waste, and time doing the work to meld everything together. Like beans and greens or pasta e fagioli, it’s about great technique transforming humble ingredients into something so much more.
The more I cook, the more I’m surprised by the simple things. More often than not, it’s the unfussy flavors—a good broth, creamy garbanzo beans, and lots of greens—that really fill my cup. Give this recipe a try, and let me know if the same is true for you. I’d love to hear from you in the comments!
here’s how to make this chickpea soup:






A few recipe tips:
Use any greens you have: escarole, Tuscan kale, curly kale, dandelion greens—they all work beautifully in this brothy garbanzo bean soup.
Toss in a parmesan rind or stir in grated parmesan to enrich the broth.
If you can, cook your own dried chickpeas! They’re extra creamy and flavorful, and their cooking liquid helps thicken the broth perfectly.
Printbrothy chickpea soup with swiss chard — sicilian style
This Sicilian-inspired chickpea soup features a saffron-tomato broth, fennel seeds, creamy chickpeas, and Swiss chard for a light, cozy meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings (about 8 cups of soup)
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- ¼ cup extra-virgin olive oil
- 1 yellow onion, diced
- 1 celery stalk, diced
- 1 bunch swiss chard, stems diced and leaves sliced into ½” ribbons
- 1 ½ tsp dried fennel seeds
- kosher salt
- freshly ground black pepper
- 2 garlic cloves, chopped
- ½ cup tomato passata (tomato sauce)
- ¼ tsp saffron threads
- 3 cups cooked chickpeas with reserved cooking liquid (or 2 15-oz cans, drained and rinsed)
- 2- 4 cups unsalted chicken stock
- ¼ tsp crushed red chili flakes
- fruity olive oil, for drizzling
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, celery, swiss chard stems (save leaves for the end), and fennel seeds, and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft and translucent, 8- 10 minutes.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add tomatoes and saffron and cook until thickened, about 5 minutes.
- Stir in the chickpeas. If you saved their cooking liquid, add up to 2 cups, then pour in enough chicken stock to bring the total liquid in the pot to 4 cups. (Using canned, rinsed beans? Skip the cooking liquid and go straight to 4 cups stock.)
- Bring soup to a boil and reduce to a gentle simmer, season with salt and pepper, and cook for about 20 minutes uncovered, until chickpeas are creamy and flavorful.
- Stir in swiss chard leaves and chile flakes; cook until tender, about 5 minutes.
- Ladle soup into bowls and serve with a drizzle of fruity olive oil and fresh cracked pepper.
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 2 cups
- Calories: 366
- Sugar: 8.4g
- Sodium: 131mg
- Fat: 17g
- Saturated Fat: 2.3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 6.8mg
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