granola butter (nut-free oat butter spread)
Granola butter is a decadent and healthful spread made from oats, coconut, olive oil and maple syrup. It’s a nut-free, flavor-packed spread that’s easy to make at home!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 3/4 cup plus 2 tablespoons
- Category: Pantry
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 1/4 cup whole rolled oats
- 1/2 cup unsweetened coconut flakes
- 1/4 cup extra-virgin olive oil (can substitute canola oil for milder flavor)
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp fine salt
- 1 tbsp brown sugar
- 1 tsp maple syrup
Instructions
- Place oats in a medium skillet over medium-low heat. Cook, stirring every so often, until lightly toasted and fragrant, 5- 7 minutes.
- Transfer to a blender and blend on high until a very fine flour forms, 2- 3 minutes. Add coconut flakes and blend until mixture is very fine and begins to clump, about 2 minutes.
- Add olive oil, coconut oil, cinnamon, ginger, salt and brown sugar and blend until smooth, about 1 minute. Mix in maple syrup until just combined. Transfer to a jar, cover and store at room temperature for up to 3 weeks.
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 1 tbsp
- Calories: 121
- Sugar: 1.4g
- Sodium: 43mg
- Fat: 10g
- Saturated Fat: 5.6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6.9g
- Fiber: 1.3g
- Protein: 1.2g
- Cholesterol: 0mg
Find it online: https://www.withspice.com/blog/granola-butter/