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buffalo chicken salad recipe

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Grilled buffalo chicken salad has it all! Spicy hot sauce marinated chicken, romaine, arugula, parsley, a smattering of fresh vegetables and an irresistible buttermilk blue cheese dressing!

  • Author: Indi Hampton
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4- 6
  • Category: Salad
  • Method: Grill
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

buttermilk blue cheese dressing

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 2/3 cup buttermilk
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 4 oz crumbled blue cheese

grilled buffalo chicken salad

  • 3/4 cup Buffalo hot sauce (preferably Frank’s)
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 garlic clove, smashed and peeled
  • kosher salt
  • freshly ground black pepper
  • 3 boneless, skinless chicken breasts
  • 4 cups chopped romaine lettuce
  • 2 cups baby arugula
  • 1/2 bunch flat-leaf parsley, chopped
  • 2 celery stalks, thinly sliced
  • 2 carrots, peeled and shredded
  • 1/2 hot house cucumber, sliced
  • 1 cup cherry tomatoes, halved

Instructions

buttermilk blue cheese dressing

grilled buffalo chicken salad

  1. Whisk together hot sauce, olive oil, honey, vinegar, garlic, 3/4 teaspoon kosher salt, and 1/2 teaspoon black pepper in a large bowl. Scoop out 1/4 cup marinade and reserve for basting. Add chicken to bowl, toss to coat, and marinate in the refrigerator at least 30 minutes and up to 3 hours.

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition