banana smoothie bowl (thick and creamy!)

This is a thick, creamy banana smoothie bowl made with tahini and honey. Top the smoothie with sesame seeds, fresh fruit, oats, shaved chocolate and nuts.

  • Author: Indi Hampton
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American


  • 2 sliced bananas, frozen
  • 1/3 cup full fat milk (or any alternative milk of your choice)
  • 3 tbsp tahini
  • 1/4 tsp vanilla extract
  • 1 tbsp honey
  • pinch of salt

optional toppings

  • banana slices
  • fresh blackberries
  • dark chocolate shavings
  • tahini, for drizzling
  • honey, for drizzling
  • toasted sesame seeds
  • fresh mint


  1. Combine frozen bananas, milk, tahini, vanilla, honey and salt in a blender. Blend until completely smooth and thick.
  2. Divide smoothie into 2 chilled bowls. Add toppings as desired and enjoy immediately.


Keywords: banana smoothie bowl