banana smoothie bowl (thick and creamy!)
This is a thick, creamy banana smoothie bowl made with tahini and honey. Top the smoothie with sesame seeds, fresh fruit, oats, shaved chocolate and nuts.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2
- Category: Breakfast
- Method: Blended
- Cuisine: American
Ingredients
- 2 sliced bananas, frozen
- 1/3 cup full fat milk (or any alternative milk of your choice)
- 3 tbsp tahini
- 1/4 tsp vanilla extract
- 1 tbsp honey
- pinch of salt
optional toppings
- banana slices
- fresh blackberries
- dark chocolate shavings
- tahini, for drizzling
- honey, for drizzling
- toasted sesame seeds
- fresh mint
Instructions
- Combine frozen bananas, milk, tahini, vanilla, honey and salt in a blender. Blend until completely smooth and thick.
- Divide smoothie into 2 chilled bowls. Add toppings as desired and enjoy immediately.
Nutrition
- Serving Size: 1/2 of recipe (toppings not included)
- Calories: 355
- Sugar: 23g
- Sodium: 234mg
- Fat: 15g
- Saturated Fat: 3.7g
- Unsaturated Fat: 10.8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4.1g
- Protein: 11g
- Cholesterol: 13mg