Italian tuna white bean salad
This Italian tuna white bean salad is rich, herby, and bright—with lemon, vinegar, and just enough crunch to keep you coming back for more.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4
- Category: Salad
- Method: Toss
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- 2 tbsp finely diced red onion
- 2 tbsp red wine vinegar
- zest of 1 lemon
- 1 tbsp freshly squeezed lemon juice
- kosher salt, to taste
- freshly ground black pepper, to taste
- 1/3 cup olive oil
- 1 celery stalk, thinly sliced
- 3 cups cooked cannellini beans (or 2 15-oz cans), drained and rinsed
- 2 tbsp chopped fresh dill
- 1/4 cup chopped fresh parsley
- 2 (6-oz) cans oil-packed tuna
Instructions
- Combine red onion in a large bowl with vinegar. Let sit 5 minutes to soften.
- Whisk in lemon zest, lemon juice, 3/4 teaspoon kosher salt, black pepper, and olive oil until combined.
- Add celery, white beans, dill, and parsley and toss to mix. Add tuna and toss gently to combine (don’t break up tuna chunks too much). Enjoy!
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 521
- Sugar: 1g
- Sodium: 610mg
- Fat: 25g
- Saturated Fat: 3.9g
- Unsaturated Fat: 20.6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8.9g
- Protein: 38g
- Cholesterol: 15mg
Find it online: https://www.withspice.com/blog/tuna-white-bean-salad/